Healthy Dining Guide in DFW by our friend Amanda Albee
Our friend Amanda writes about food for the Dallas Observer, a monthly independant source of local news and culture. She's a seriously...
Tuning In to Lighter Touch in Massage Therapy
There are times when a certain amount of deeper pressure is desired and required to satisfy a craving. However, if you’re someone who...
From Student to Mastery.
David Tietje's insight on teaching and learning, coming from a Spiritual perspective.
Kundalini Yoga Rocks!
And not just because I’m teaching it now. It rocks because of how my attitude changes when I practice. I sit to practice and immediately...
Laughter as Blissful Medicine
Like many people, I've always enjoyed laughter. My Mom was silly. My sense of humor came mostly from her and her side of the family. My...
Reaching your asana goals: patience is everything
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Tips for deeper and more meaningful meditation
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5 best places to practice yoga
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Incorporating meditation into your studio
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Take your personal practice to the next level
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