April 23, 2019

Our friend Amanda writes about food for the Dallas Observer, a monthly independant source of local news and culture. She's a seriously talented writer and once in a while I'm invited to go with her to check out the restaurants she will be writing about. I was most deli...

January 20, 2018

There are times when a certain amount of deeper pressure is desired and required to satisfy a craving. 

However, if you’re someone who always requests for your therapist to give you deep pressure, if you're resistant to light/medium touch, if you usually say to the...

January 11, 2018

Leah's experience becoming vegan and the advocacy that quickly followed.

January 8, 2018

David Tietje's insight on teaching and learning, coming from a Spiritual perspective.

January 3, 2018

And not just because I’m teaching it now. It rocks because of how my attitude changes when I practice. I sit to practice and immediately feel a surge of peaceful intensity which grows with each breath and movement. Breath of Fire is the main type of breathwork used thr...

December 28, 2017

Like many people, I've always enjoyed laughter. My Mom was silly. My sense of humor came mostly from her and her side of the family. My Dad and his side of the family had a dash of silly too, they certainly weren't entirely straight-laced. I'm thankful that I grew up a...

December 25, 2017

As I look back on 2017, I clearly see the theme for me was “detox”.

This year wasn't my first round of intentional detox. About 10 years ago, shortly after becoming vegan, I did the Master Cleanse for 10 days. A couple of months later I went for a series of colonics, go...

September 1, 2017

We're not psychologists. We're not relationship counselors. We're not sex therapists.

We're basically regular people who have learned quite a lot over the years on how to be happy in relationship, how to get through the darkness in relationship, how to better communicat...

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