January 3, 2018

And not just because I’m teaching it now. It rocks because of how my attitude changes when I practice. I sit to practice and immediately feel a surge of peaceful intensity which grows with each breath and movement. Breath of Fire is the main type of breathwork used thr...

December 28, 2017

Like many people, I've always enjoyed laughter. My Mom was silly. My sense of humor came mostly from her and her side of the family. My Dad and his side of the family had a dash of silly too, they certainly weren't entirely straight-laced. I'm thankful that I grew up a...

September 1, 2017

We're not psychologists. We're not relationship counselors. We're not sex therapists.

We're basically regular people who have learned quite a lot over the years on how to be happy in relationship, how to get through the darkness in relationship, how to better communicat...

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