January 20, 2018

There are times when a certain amount of deeper pressure is desired and required to satisfy a craving. 

However, if you’re someone who always requests for your therapist to give you deep pressure, if you're resistant to light/medium touch, if you usually say to the...

January 11, 2018

Leah's experience becoming vegan and the advocacy that quickly followed.

January 8, 2018

David Tietje's insight on teaching and learning, coming from a Spiritual perspective.

January 3, 2018

And not just because I’m teaching it now. It rocks because of how my attitude changes when I practice. I sit to practice and immediately feel a surge of peaceful intensity which grows with each breath and movement. Breath of Fire is the main type of breathwork used thr...

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