December 28, 2017

Like many people, I've always enjoyed laughter. My Mom was silly. My sense of humor came mostly from her and her side of the family. My Dad and his side of the family had a dash of silly too, they certainly weren't entirely straight-laced. I'm thankful that I grew up a...

December 25, 2017

As I look back on 2017, I clearly see the theme for me was “detox”.

This year wasn't my first round of intentional detox. About 10 years ago, shortly after becoming vegan, I did the Master Cleanse for 10 days. A couple of months later I went for a series of colonics, go...

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